Personal Training

Our professional personal training programs involve consistent one-on-one training designed to help you reach your fitness goals safely, with optimal results. Our instructors can help you increase your energy level, improve your eating habits, build muscle strength and improve muscle tone. Our trainers evaluate your current level of fitness, observe and assess your movement patterns and create a customized program for you. The program takes into account current exercise program, fitness goals and health/injury history.

Free Equipment Orientation

Whether you are new to exercise or would just like to get a better understanding of the equipment this one-time introduction to cardiovascular and resistance equipment may be just what you need. Our trainers will teach proper technique and form to make your workouts more effective and reduce the risk of injury.

The Benefits

There are numerous benefits to participating in a personal training program. These include:

• Increased motivation during and after workout
• Burning more calories during exercise
• On-going education
• Structured appointments
• Fitness assessments every 8-12 weeks
• Personalized coaching to meet goals
• Personal Training Packages
• Our certified personal trainers will provide you with a comprehensive, individualized fitness program. Trainers promote lifelong adherence to a health and fitness program through motivation, realistic goal setting and education to enhance your physical well being. Instead of being given a program and following it yourself, personal trainers are there every step of the way to challenge and motivate you.

Packages Available

Personal Training | One-on-one 

Group

Program Development

8-week programs designed by a certified personal trainer. Choose from General Physical Preparedness, High Intensity Row/Bike/Run, Free Weight/Body Weight Strength or Machines Only.