Healthy Tips for a Healthy Thanksgiving

This Thanksgiving and beyond, choose to eat and live a healthier lifestyle. Your diet can have a tremendous impact on your health, but making the right eating decisions can be overwhelming. Taylor Paul, Registered Dietitian Nutritionist at UP Health System – Portage is here to help this holiday season with 10 healthy tips for a healthy Thanksgiving – so you, your family, and our entire community can all be their very best.

1. Avoid skipping meals
   1. Skipping meals before the big holiday dinner can lead to overindulging
   2. Try to eat during your usual times to help keep blood sugars steady
2. Be conscious of portions
   1. Use a smaller plate to help control and trick your mind into thinking you have enough food on your plate
   2. Include all food groups – proteins, fruits, vegetables, grains, and diary
3. Avoid running to the sofa after finishing a meal
   1. Use the time as an opportunity to visit with family or friends
   2. Go for a short walk outside
4. Enjoy the moment, do not punish yourself
   1. The holidays can bring stress – be gracious with yourself and your loved ones
   2. Enjoy the experience and meaning behind the holiday – do not let how much you eat determine your mood
5. Mix in a few healthy alternatives in your holiday recipes
   1. Use avocado instead of butter in cookie recipes
   2. Use fat-free yogurt instead of sour cream or mayo in dips
   3. Top casseroles with roasted almonds instead of deep-fried onions
   4. Use whole wheat bread or wild rice in stuffing to increase the fiber content
6. Avoid holiday shopping when hungry
   1. Stick to your original holiday meal list
7. Eat slowly
   1. Eat intuitively, savor every bite of the recipes you get once a year
   2. Pay attention to textures and consistencies when eating – it will help you enjoy the food even more
   3. Eat until you’re satisfied, not stuffed
8. Think of color when cooking
   1. Do not be afraid to add color to the recipes
   2. Incorporate a portion of vegetables or fruits as a part of your plate
9. Drink healthy
   1. Stick with water, tea, or coffee throughout the day
   2. Reduce sugary drink intake
10. All food fits
    1. Remember, there is no “bad food”
    2. All food is good in moderation
    3. Enjoy the holidays and the famous meals without guilt

Eating healthy this thanksgiving does not have to be complicated or boring. A healthy eating style can be as unique as you – personalize your plate today and every day for good health. To learn more from our Registered Dietitians at UP Health System – Portage, talk with your primary care provider for a referral. From the routine to the unforeseen, count on us.

For more information on our nutrition and wellness services, visit UPHealthSystem.com/Nutrition-Wellness