A Heart-Safe Shoveling Season with Dr. Voice, Cardiologist at UP Health System – Portage

Winter in the Copper Country is full of joyful outdoor activities and annual traditions—but winter also brings its fair share of chores—including shoveling. The fresh snowfall and the need to keep your driveway, sidewalks, roof and cars clean can let you know you may be out of shape.

Cardiologist Ronald Voice, MD, at UP Health System – Portage states, “Your heart is one of the hardest working parts of your body. It is also one of the most threatened. Snow shoveling may bring out symptoms of previously undiagnosed cardiovascular disease. That's why it's important to stay on top of your heart health and take it easy this shoveling season.”

This winter and beyond, Dr. Voice encourages everyone to think about these heart-safe shoveling tips so you, your family and our entire community remain at their very best.

Start slow and dress light

Starting slow allows you to check in with yourself and see how you are feeling that day. If you are feeling good and not dealing with chest pain, shortness of breath, or other symptoms, Dr. Voice suggests it is probably okay to shovel. While the Upper Peninsula brings its fair share of cold temperatures, it is important to dress for the weather but not overdress—winter clothes are heavy and create extra weight on your body. He also encourages you to lift a small amount of snow and take breaks frequently throughout the duration of your shoveling. "There is no shame in taking a break or asking someone else to finish the task," said Dr. Voice.

Do not lift heavy snow

Shoveling snow is a strenuous exercise and moving pounds of snow and slush is exhausting. If the snow feels heavy or compacted, it is best not to shovel. Heavy, wet snow causes extra weight on your muscles, legs, back, core, shoulders, arms, and most importantly your heart.

Listen to your body’s warnings

It is important to know your body, as well as listen to your body. A few warning signs that something might be off while shoveling include the onset of chest pain, chest pressure, or shortness of breath. If you begin to feel any of these symptoms, Dr. Voice encourages you to go to the Emergency Department right away. “If you are dealing with chest pain or shortness of breath, it’s important to get to the emergency room as these symptoms could be signs of a heart attack. Do not just sit home and wait for the symptoms to pass,” said Dr. Voice.

Know your health conditions

Lastly, knowing your health conditions is extremely important. If you are recovering from a heart attack or being treated for heart failure/blockage, Dr. Voice stresses you should avoid shoveling altogether to allow yourself to heal properly. Know your heart and know your numbers (blood pressure, cholesterol, etc.) so you can stay on the road to a good heart health.

Count On Us

Your health means everything at UP Health System – Portage. If you want to check in on your heart health but are unsure where to begin, start by taking our free heart health assessment. For more information about our heart services at UP Health System – Portage, visit UPHealthSystem.com/Heart-Vascular.

We’re grateful you choose to count on us for your heart health and wellness and we wish you a heart-safe shoveling season!