10 Tips to Keep Feet Woundless

While summer may be winding down, the days of feeling sand between the toes, going for a hike or bike ride, or enjoying the delicious benefits of outdoor cooking are not behind us just yet. The laid-back vibes of late summer and early fall are not the easiest to create when trying to prevent a wound from coming on. Patients most at risk of developing a chronic wound are dealing with a strong undertow of conditions, such as diabetes, and that can put a real damper on your plans for fun or exercise.

“If you have any underlying condition, like diabetes, you need to be vigilant about foot care while participating in outdoor activities,” said Nurse Practitioner Amanda Beerman, UPHS Wound Care Clinic. “If any hot spots or areas of concern appear on your feet, contact your care team immediately — preventative care is always the number one priority.”

Luckily, patients at risk for chronic wounds don’t need to count themselves out of the fun — just take a few extra precautions. Before venturing out, use the tips below to ensure you keep your feet ready and woundless:

1. Don’t walk outside barefoot
   • Broken glass, rocks, trash or debris can perforate the skin and cause infection. Walking on hot sidewalks or sand can quickly cause blisters or burns on the feet.
2. Always wear properly-fitted shoes
   • If needed, ask your provider about special diabetic shoes, custom inserts and socks to keep your feet healthy while you remain active.
3. Mindful of campfires
   • Be mindful of sitting too close to campfires; feet and legs can easily burn if not monitored (especially those with neuropathy).
4. Examine feet daily
   • Examine the tops and bottoms of your feet each day and keep your toenails clipped straight across and filed.
5. Stay hydrated
   • This may help with foot swelling from heat or exercise and improve circulation.
6. Monitor blood glucose
   • Maintain proper levels of blood glucose, A1C labs, consume a healthy diet, and use medication as prescribed.
7. Dry your feet
   • Feet that have been submerged in water for too long become susceptible to skin tears and blisters. Take “dry-out” breaks when spending time in the water this summer.
   • Maintain your skin’s moisture with a non-scented lotion such as Eucerin, CeraVe or Cetaphil regularly.
8. Avoid fireworks
   • Avoid lighting fireworks, their sparks and explosions can be unpredictable, causing a serious burn.
9. Check your sandals
   • Debris can easily get stuck between your sandal and foot, especially while wearing flip-flops. Check them often or avoid wearing them.
10. Monitor food and alcohol
    • Fatty foods and alcohol cause inflammation in the body and make the skin more susceptible to breaking down.

Keep your feet woundless by practicing prevention and always being prepared for the day ahead.

UP Health System Wound Care specializes in the healing of chronic wounds. Our team is specially trained in treating wounds that have resisted healing after weeks or months of traditional treatment. For more information or to schedule an appointment, call 906.449.1360 or visit UPHealthSystem.com/Wound-Care.